17 Best Calming Natural Herbal Teas For Stress & Anxiety

Hello tea lovers!

As a tea enthusiast and blogger, I am always on the lookout for new and exciting teas to try. Recently, I stumbled upon a beautiful tea from India called Banarasi Chai. This tea is made using a blend of black tea, spices, and milk, and it is known for its rich, creamy flavor.

Today, I want to share with you all some of the best calming natural herbal teas that can help ease stress and anxiety. These teas are perfect for those who are looking for a natural way to unwind and relax after a long day.

17 Best Calming Natural Herbal Teas For Stress & Anxiety

1. Chamomile Tea

Chamomile tea is one of the most popular herbal teas for relaxation. It has a mild, sweet flavor and is known for its calming effects. Chamomile tea contains a compound called apigenin, which has been shown to have a sedative effect.

2. Lavender Tea

Lavender tea is another great option for those who are looking for a natural way to relax. Lavender has a soothing aroma and is known for its calming properties. Drinking lavender tea before bed can help promote restful sleep.

3. Lemon Balm Tea

Lemon balm tea is made from the leaves of the lemon balm plant. It has a lemony flavor and is known for its calming effects. Lemon balm contains a compound called rosmarinic acid, which has been shown to have anxiolytic effects.

4. Passionflower Tea

Passionflower tea is made from the flowers of the passionflower plant. It has a sweet, floral flavor and is known for its calming effects. Passionflower contains compounds called flavonoids, which have been shown to have anxiolytic effects.

5. Valerian Root Tea

Valerian root tea is made from the roots of the valerian plant. It has a pungent, earthy flavor and is known for its sedative effects. Valerian root contains compounds called valerenic acids, which have been shown to have sedative effects.

6. Ashwagandha Tea

Ashwagandha tea is made from the roots of the ashwagandha plant. It has a slightly bitter flavor and is known for its calming effects. Ashwagandha contains compounds called withanolides, which have been shown to have anxiolytic effects.

7. Holy Basil Tea

Holy basil tea, also known as tulsi tea, is made from the leaves of the holy basil plant. It has a sweet, floral flavor and is known for its calming effects. Holy basil contains compounds called eugenol and ursolic acid, which have been shown to have anxiolytic effects.

8. Lemon Verbena Tea

Lemon verbena tea is made from the leaves of the lemon verbena plant. It has a lemony flavor and is known for its calming effects. Lemon verbena contains compounds called verbascosides, which have been shown to have anxiolytic effects.

9. Peppermint Tea

Peppermint tea is made from the leaves of the peppermint plant. It has a refreshing, minty flavor and is known for its calming effects. Peppermint contains a compound called menthol, which has been shown to have a relaxing effect on the muscles.

10. Kava Tea

Kava tea is made from the roots of the kava plant. It has a slightly bitter, earthy flavor and is known for its sedative effects. Kava contains compounds called kavalactones, which have been shown to have sedative effects.

11. Rose Tea

Rose tea is made from the petals of the rose flower. It has a sweet, floral flavor and is known for its calming effects. Rose contains a compound called geraniol, which has been shown to have anxiolytic effects.

12. Lemon Ginger Tea

Lemon ginger tea is made by combining lemon juice and grated ginger with hot water. It has a tangy, spicy flavor and is known for its calming effects. Ginger contains a compound called gingerol, which has been shown to have anti-inflammatory and antioxidant properties.

13. Skullcap Tea

Skullcap tea is made from the leaves of the skullcap plant. It has a slightly bitter, earthy flavor and is known for its calming effects. Skullcap contains compounds called flavones, which have been shown to have anxiolytic effects.

14. Catnip Tea

Catnip tea is made from the leaves of the catnip plant. It has a mild, minty flavor and is known for its calming effects. Catnip contains a compound called nepetalactone, which has been shown to have a sedative effect.

15. Hawthorn Tea

Hawthorn tea is made from the berries of the hawthorn plant. It has a slightly sweet, fruity flavor and is known for its calming effects. Hawthorn contains compounds called flavonoids, which have been shown to have anxiolytic effects.

16. Linden Flower Tea

Linden flower tea is made from the flowers of the Linden tree. It has a sweet, floral flavor and is known for its calming effects. Linden contains a compound called quercetin, which has been shown to have anxiolytic effects.

17. Green Tea

Green tea is made from the leaves of the Camellia sinensis plant. It has a slightly bitter, grassy flavor and is known for its calming effects. Green tea contains a compound called L-theanine, which has been shown to have anxiolytic effects.

Conclusion

In conclusion, there are many different herbal teas that can help ease stress and anxiety. Each of the teas listed above has its own unique flavor and properties, so it’s important to find the one that works best for you. Incorporating a calming herbal tea into your daily routine can be a great way to relax and unwind naturally. So go ahead and try some of these teas today!

FAQs

1. What tea reduces stress and anxiety?
There are several herbal teas that are known to have calming effects and can help reduce stress and anxiety. Some popular options include chamomile tea, lavender tea, lemon balm tea, and valerian root tea.

2. What is the most calming herbal tea?
The most calming herbal tea can vary from person to person, as everyone’s tastes and preferences are different. However, some of the most commonly recommended teas for their calming properties include chamomile tea, lavender tea, passionflower tea, and valerian root tea.

3. What tea is best for anxiety and sleep?
Valerian root tea is often considered the best tea for both anxiety and sleep, as it has sedative properties that can help promote relaxation and restful sleep. Other teas that may help with both anxiety and sleep include chamomile tea and passionflower tea.

4. What is the best drink for stress?
In addition to herbal teas, there are several other drinks that may help reduce stress. For example, green tea contains L-theanine, which has been shown to have calming effects. Additionally, warm milk with honey can help promote relaxation and better sleep.

5. What is an Ayurvedic drink for anxiety?
Ashwagandha tea is an Ayurvedic drink that is commonly used for its anxiety-reducing properties. Ashwagandha is an adaptogenic herb that has been shown to help the body cope with stress and reduce anxiety levels.

6. How can I reduce stress and anxiety fast?
There are several quick and simple techniques that can help reduce stress and anxiety in the moment. Some effective strategies include deep breathing exercises, progressive muscle relaxation, and mindfulness meditation. Engaging in physical activity, such as a quick walk or yoga, can also help reduce stress and promote relaxation. It’s important to find what works best for you and to make stress management a regular part of your daily routine.