Best Tea for Upset Stomach And Diarrhea

9 Best Tea for Upset Stomach And Diarrhea: Natural Remedies


Dealing with an upset stomach and diarrhea can be uncomfortable and disruptive to your daily routine. While there are several over-the-counter medications available, many people prefer natural remedies to soothe their digestive woes. One such remedy is tea, which has been used for centuries to alleviate stomach ailments. In this article, we will explore the nine best teas for upset stomach and diarrhea, their benefits, and how to prepare them.

9 Best Tea For Stomach Ache And Diarrhea

1. Chamomile Tea:

Chamomile tea is a popular herbal infusion known for its calming properties. It has anti-inflammatory effects that can help reduce stomach cramps and discomfort. Additionally, chamomile tea may possess antimicrobial properties, which can aid in relieving diarrhea caused by certain bacterial or viral infections.

To prepare chamomile tea, steep a chamomile tea bag or dried chamomile flowers in a cup of hot water for about 5 minutes. Strain and enjoy.

2. Ginger Tea:

Ginger has long been revered for its digestive benefits. Ginger tea can help ease nausea, reduce inflammation in the stomach, and alleviate symptoms of diarrhea. It is especially effective in relieving stomach discomfort caused by motion sickness or morning sickness.

To make ginger tea, grate a small piece of fresh ginger root and steep it in hot water for 10 minutes. You can add a squeeze of lemon juice or a teaspoon of honey for added flavor.

3. Peppermint Tea:

Peppermint tea is renowned for its soothing effects on the digestive system. It can help relax the muscles of the gastrointestinal tract, alleviating cramps and reducing bloating. Peppermint tea also has antimicrobial properties that may aid in fighting off harmful bacteria or parasites that can cause diarrhea.

To prepare peppermint tea, add a handful of fresh or dried peppermint leaves to a cup of boiling water. Let it steep for 5-10 minutes, strain, and enjoy.

4. Fennel Tea:

Fennel tea is a gentle herbal remedy that can provide relief from indigestion, bloating, and abdominal pain. It has carminative properties, which means it helps expel gas from the digestive system, reducing discomfort. Fennel tea may also help regulate bowel movements, making it beneficial for diarrhea.

To make fennel tea, crush a teaspoon of fennel seeds and steep them in a cup of boiling water for 10 minutes. Strain and sip slowly.

5. Green Tea:

Green tea is not only a refreshing beverage but also offers numerous health benefits. It contains antioxidants that can reduce inflammation and support a healthy digestive system. Green tea has also been found to have antimicrobial properties, which may help combat certain pathogens that cause diarrhea.

To brew green tea, steep a green tea bag or loose leaves in hot water (around 80°C) for 2-3 minutes. Avoid over-steeping, as it may result in a bitter taste.

6. Black Tea:

Black tea, known for its robust flavor, can also aid in soothing an upset stomach. It contains tannins, which have astringent properties that can help reduce inflammation and tighten the lining of the gastrointestinal tract. Black tea may help alleviate diarrhea and provide relief from stomach cramps.

To make black tea, steep a black tea bag or loose leaves in boiling water for 3-5 minutes. Adjust the steeping time based on your desired strength.

7. Cinnamon Tea:

Cinnamon tea is not only delicious but also offers several potential digestive benefits. It may help reduce inflammation in the gut, alleviate cramps, and promote healthy digestion. Cinnamon tea’s antimicrobial properties may also aid in combating bacterial or viral infections that lead to diarrhea.

To prepare cinnamon tea, add a cinnamon stick or a teaspoon of ground cinnamon to boiling water. Let it steep for 10-15 minutes, strain, and enjoy.

8. Lemon Balm Tea:

Lemon balm tea is a gentle and soothing herbal infusion that can provide relief from digestive discomfort. It has antispasmodic properties, which can help relax the muscles of the gastrointestinal tract and alleviate cramps. Lemon balm tea may also possess antimicrobial effects, aiding in the management of diarrhea caused by certain infections.

To brew lemon balm tea, steep fresh or dried lemon balm leaves in hot water for 5-10 minutes. Strain and sip slowly.

9. Raspberry Leaf Tea:

Raspberry leaf tea, made from the leaves of the raspberry plant, is often used to support women’s reproductive health. However, it can also provide relief for an upset stomach and diarrhea. Raspberry leaf tea has astringent properties that can help reduce inflammation in the digestive system and alleviate loose stools.

To make raspberry leaf tea, steep a tablespoon of dried raspberry leaves in a cup of boiling water for 10 minutes. Strain and enjoy.


Teas have long been cherished for their therapeutic effects on various health conditions, including upset stomach and diarrhea. The nine teas discussed in this article—chamomile, ginger, peppermint, fennel, green tea, black tea, cinnamon, lemon balm, and raspberry leaf—offer natural remedies to help alleviate symptoms and promote digestive relief. Remember to listen to your body, choose teas that suit your needs, and consult a healthcare professional if you have any concerns. Sip your way to a calmer, more comfortable digestive system with the power of herbal infusions.

FAQs: Best Tea For Upset Stomach and Diarrhea

Q1. Can drinking tea worsen an upset stomach?
In most cases, the teas mentioned in this article are well-tolerated and can provide relief for an upset stomach. However, individual reactions may vary. If you notice any adverse effects, discontinue use and consult a healthcare professional.

Q2. How frequently can I drink these teas for digestive relief?
You can consume these teas up to three times a day or as needed for relief. However, moderation is key. Excessive consumption may lead to other digestive issues or interfere with certain medications.

Q3. Are there any precautions to consider when using these teas?
If you are pregnant, breastfeeding, have a pre-existing medical condition, or are taking medications, it is advisable to consult your healthcare provider before incorporating these teas into your routine.

Q4. Can these teas be given to children with an upset stomach?
It is recommended to consult a pediatrician before giving these teas to children. Some herbal teas may not be suitable for young children or may require a lower dosage.

Q5. Are these teas a substitute for medical treatment?
While these teas can provide relief for mild digestive discomfort, they are not a substitute for medical treatment. If your symptoms persist or worsen, it is important to seek medical advice.

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